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This Type of Diet Could Add a Decade to Your Life

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This Type of Diet Could Add a Decade to Your Life, By Chris Kissell. Eating a diet rich in legumes, whole grains and nuts — while simultaneously cutting back on red and processed meat — might add an extra decade of life. Those who shift from the typical Western diet to what the researchers call an “optimized diet” at age 20 could expect a lifespan increase of 10.7 years for women and 13 years for men. Even if you wait to change your diet, the payoff can still be substantial. A change at age 60 can add eight years of life for women and 8.8 years for men. At age 80, gains were roughly 3.4 years for both men and women. An ‘optimized diet’, • More legumes (including beans, lentils and peas) • More whole grains • More nuts • Less red meat • Less processed meat. Further gains are also associated with increasing the intake of fruits and vegetables, and fish, while reducing the intake of sugar-sweetened drinks, eggs, and refined grains, Lars Fadnes, University of Bergen researcher . Use the Food4HealthyLife online calculator to estimate how various dietary changes might impact your own lifespan

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